Directions:
- Slowly brown onion, pepper, celery and meat in the butter, stirring constantly.
- Add flour slowly, stirring constantly, until brown.
- Add remaining ingredients except biscuits.
- Heat thoroughly.
- Pour into a shallow, well-oiled baking dish.
- Cover with biscuits.
- Bake in hot oven, about 450 degrees Fahrenheit for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.51 Kcal (1388 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 18% | |
| Sodium | 515.37mg | 21% | |
| Potassium | 543.36mg | 12% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.95 Kcal (649 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 23% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 18% | |
| Sodium | 240.89mg | 21% | |
| Potassium | 253.96mg | 12% | |
| Total Carbs | 15.37g | 11% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 7.91g | 34% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 67.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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