Directions:
- Cut off tops of peppers. Clean out completely. Place peppers upright in a 4-6 quart crockery cooker.
- Combine turkey, onion, Italian seasoning, garlic and salt. Stir in rice. Spoon into peppers.
- Pour most of the marinara sauce over peppers. Add water to remaining sauce in jar. Cover jar and shake. Pour over peppers.
- Cover and cook on low-heat setting for 6 hours or on high-heat setting for 4 hours.
- Transfer peppers to serving plates. Spoon sauce over top. Let stand for 5 minutes. (Serves 5)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 23% | |
| Sodium | 410.56mg | 17% | |
| Potassium | 353.93mg | 8% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 12% | |
|---|---|---|---|
| Cholesterol | 29mg | 23% | |
| Sodium | 176.21mg | 17% | |
| Potassium | 151.9mg | 8% | |
| Total Carbs | 8.09g | 6% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 8.42g | 39% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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