Directions:
- In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
- In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
- In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
- Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3215.36 Kcal (13462 kJ) | ||
| Calories from fat | 300.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 51% | |
|---|---|---|---|
| Cholesterol | 150.78mg | 50% | |
| Sodium | 5951.38mg | 248% | |
| Potassium | 14173.57mg | 302% | |
| Total Carbs | 551.6g | 184% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 109.72g | 439% | |
| Protein | 185.95g | 372% | |
| Vitamin C | 500.7mg | 834% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 56.3mg | 313% | |
| Calcium | 1865.4mg | 187% | |
| Amount Per 100 g | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 51% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 50% | |
| Sodium | 146.23mg | 248% | |
| Potassium | 348.27mg | 302% | |
| Total Carbs | 13.55g | 184% | |
| Sugars | 0.77g | 125% | |
| Dietary Fiber | 2.7g | 439% | |
| Protein | 4.57g | 372% | |
| Vitamin C | 12.3mg | 834% | |
| Vitamin A | 0.1mg | 89% | |
| Iron | 1.4mg | 313% | |
| Calcium | 45.8mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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