Healthier World's Best Lasagna Recipe

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Healthier World's Best Lasagna
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Ingredients:

Directions:

  1. Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  4. Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  5. Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.14 Kcal (1232 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 99.3mg 33%
Sodium 496.06mg 21%
Potassium 318.15mg 7%
Total Carbs 4.26g 1%
Sugars 1.48g 6%
Dietary Fiber 0.57g 2%
Protein 25.77g 52%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 334.2mg 33%
Amount Per 100 g
Calories 174.87 Kcal (732 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 29%
Cholesterol 59.03mg 33%
Sodium 294.92mg 21%
Potassium 189.15mg 7%
Total Carbs 2.53g 1%
Sugars 0.88g 6%
Dietary Fiber 0.34g 2%
Protein 15.32g 52%
Vitamin C 2.3mg 6%
Iron 0.6mg 6%
Calcium 198.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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