Dilly Onion Humpty Dumpty Burgers Recipe

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Ingredients:

Serving

12 oz ground chicken breast (or fully-grown humpty)
1/4 cup unseasoned breadcrumbs
2 tbsp chopped fresh dill
1/2 tsp fresh thyme
2 tbsp mayonnaise
2 tbsp plain yogurt
1 tbsp finely chopped onion
1 tbsp finely chopped dill pickles
1 tbsp fresh dill

Directions:

Mix all the sauce ingredients thoroughly, cover and refrigerate until ready to serve.
Mix the ground Humpty, breadcrumbs, dill and thyme well and make into patties.
Grill, broil or fry until desired doneness.
Pour the sauce over the Humpty Dumpty burgers and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.82 Kcal (1159 kJ)
Calories from fat	171.17 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	38.76mg	13%
Sodium	523.14mg	22%
Potassium	204.66mg	4%
Total Carbs	13.55g	5%
Sugars	0.64g	3%
Dietary Fiber	0.95g	4%
Protein	13.12g	26%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	263.98 Kcal (1105 kJ)
Calories from fat	163.23 Kcal
		% Daily Value*
Total Fat	18.14g	29%
Cholesterol	36.97mg	13%
Sodium	498.86mg	22%
Potassium	195.16mg	4%
Total Carbs	12.93g	5%
Sugars	0.61g	3%
Dietary Fiber	0.9g	4%
Protein	12.51g	26%
Vitamin C	1.6mg	3%
Iron	0.9mg	5%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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