Chicken Salad (Curried, Light) Recipe

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Chicken Salad (Curried, Light)
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Ingredients:

Directions:

  1. The Best Recipe p. 121, replace half mayo with yogurt, replace celery with carrots, raisins with prunes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2668 Kcal (11170 kJ)
Calories from fat 1605.88 Kcal
% Daily Value*
Total Fat 178.43g 275%
Cholesterol 337.75mg 113%
Sodium 4553.1mg 190%
Potassium 2675.24mg 57%
Total Carbs 157.03g 52%
Sugars 34.51g 138%
Dietary Fiber 13.75g 55%
Protein 113.07g 226%
Vitamin C 31.4mg 52%
Vitamin A 1mg 33%
Iron 8.2mg 45%
Calcium 350.7mg 35%
Amount Per 100 g
Calories 224.85 Kcal (941 kJ)
Calories from fat 135.34 Kcal
% Daily Value*
Total Fat 15.04g 275%
Cholesterol 28.46mg 113%
Sodium 383.73mg 190%
Potassium 225.46mg 57%
Total Carbs 13.23g 52%
Sugars 2.91g 138%
Dietary Fiber 1.16g 55%
Protein 9.53g 226%
Vitamin C 2.6mg 52%
Vitamin A 0.1mg 33%
Iron 0.7mg 45%
Calcium 29.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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