Poached Salmon Recipe

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Ingredients:

Serving

1/4 cup finely chopped onion
1 garlic clove, minced
2 tbsp butter
1-1/2 cups water
3/4 cup chicken broth
1/2 tsp dill weed
1/2 tsp lemon-pepper seasoning
1/2 tsp dried parsley flakes
1/2 tsp dried tarragon
4 salmon steaks (1 inch thick )
sauce:
1/2 cup finely chopped zucchini
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tbsp chopped green onions

Directions:

In a large skillet, saute onion and garlic in butter. Add the water, broth and seasonings. Add salmon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until fish flakes easily with a fork.
Meanwhile, in a small bowl, combine sauce ingredients. Serve with the salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.09 Kcal (708 kJ)
Calories from fat	148.91 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	23.33mg	8%
Sodium	267.54mg	11%
Potassium	225.68mg	5%
Total Carbs	3.2g	1%
Sugars	1.6g	6%
Dietary Fiber	0.59g	2%
Protein	1.89g	4%
Vitamin C	14.8mg	25%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	25%
Cholesterol	10.94mg	8%
Sodium	125.49mg	11%
Potassium	105.85mg	5%
Total Carbs	1.5g	1%
Sugars	0.75g	6%
Dietary Fiber	0.28g	2%
Protein	0.89g	4%
Vitamin C	6.9mg	25%
Iron	0.2mg	2%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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