Southern Florida Chicken Salad Sammies/Sandwiches Recipe

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Southern Florida Chicken Salad Sammies/Sandwiches
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Ingredients
11
Count
Nutrition
69
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. MIX mayonnaise, sour cream, and tarragon.
  2. Stir in chicken, almonds and celery; season with salt and pepper, if desired.
  3. Cover and refrigerate for at least one hour to marry the flavors.
  4. When serving, divide the chicken salad between 2 bread slices.
  5. Top with lettuce and remaining bread slices.
  6. Serve with a dill pickle and potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.02 Kcal (289 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 2.63mg 1%
Sodium 81.15mg 3%
Potassium 54.24mg 1%
Total Carbs 5.92g 2%
Sugars 0.82g 3%
Dietary Fiber 0.76g 3%
Protein 2.09g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 320.96 Kcal (1344 kJ)
Calories from fat 176.51 Kcal
% Daily Value*
Total Fat 19.61g 6%
Cholesterol 12.25mg 1%
Sodium 377.35mg 3%
Potassium 252.22mg 1%
Total Carbs 27.51g 2%
Sugars 3.81g 3%
Dietary Fiber 3.52g 3%
Protein 9.72g 4%
Vitamin C 0.6mg 0%
Iron 2.4mg 3%
Calcium 117.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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