Directions:
- Split the burger into 8 parts.
- Make into balls.
- Flatten half of ball and place onion inside.
- Cover onion with other half.
- Cook on grill (or in pan) to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.91 Kcal (1277 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 104.26mg | 4% | |
| Potassium | 490.41mg | 10% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 30% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 31% | |
| Sodium | 55.51mg | 4% | |
| Potassium | 261.09mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 15.49g | 58% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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