Dilly Lamb And Potato Stew Recipe

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Ingredients:

Serving

10 red potatoes, cubed
1 onion, chopped
2 carrots, shredded
6-8 sprigs fresh dill or about 2tsp dried
4 lbs lamb stew meat, cut into bite size pieces
1 1/4 cups vegetable , pork or chicken stock
1 tsp cornstarch
touch of honey (about 2tsp)
1 cup half and half
juice from 1 lemon
salt and pepper

Directions:

Add potatoes, onion, carrots, lamb, dill and stock to slow cooker.
Cook on low 6-8 hours.
Add cornstarch to a small amount of water to make slurry.
When stew is tender, add slurry and honey and cook, uncovered, until juices thicken slightly, about 30-45 minutes longer.
Add half and half and lemon juice and stir to combine just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.21 Kcal (1889 kJ)
Calories from fat	115.56 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	129.35mg	43%
Sodium	191.86mg	8%
Potassium	1125.03mg	24%
Total Carbs	41.46g	14%
Sugars	3.18g	13%
Dietary Fiber	6.06g	24%
Protein	43.07g	86%
Vitamin C	24mg	40%
Vitamin A	0.1mg	4%
Iron	5.7mg	32%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	95.63 Kcal (400 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	20%
Cholesterol	27.41mg	43%
Sodium	40.66mg	8%
Potassium	238.43mg	24%
Total Carbs	8.79g	14%
Sugars	0.67g	13%
Dietary Fiber	1.28g	24%
Protein	9.13g	86%
Vitamin C	5.1mg	40%
Iron	1.2mg	32%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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