Directions:
- Saute onion and carrot in 2 tablespoons butter until soft. Set aside.
- In 4 quart saucepan, melt 4 tablespoons butter and add flour, whisking constantly over medium heat until roux becomes light brown (about 5 minutes). DO NOT BURN!
- Slowly add chicken broth, whisking constantly to ensure mixture stays smooth.
- Add onions and carrots, cover, and simmer for 1/2 hour.
- Add cream, sherry, lemon juice, Worcestershire sauce, cayenne pepper, salt, and lobster or crab and simmer an additional 5 to 10 minutes.
- Garnish with fresh minced chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 185.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 105.93mg | 35% | |
| Sodium | 367.83mg | 15% | |
| Potassium | 234.18mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.72 Kcal (740 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 32% | |
|---|---|---|---|
| Cholesterol | 65.12mg | 35% | |
| Sodium | 226.14mg | 15% | |
| Potassium | 143.97mg | 5% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 1.43g | 9% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 50.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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