Lobster or Crab Bisque Recipe

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Lobster or Crab Bisque
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Ingredients:

Directions:

  1. Saute onion and carrot in 2 tablespoons butter until soft. Set aside.
  2. In 4 quart saucepan, melt 4 tablespoons butter and add flour, whisking constantly over medium heat until roux becomes light brown (about 5 minutes). DO NOT BURN!
  3. Slowly add chicken broth, whisking constantly to ensure mixture stays smooth.
  4. Add onions and carrots, cover, and simmer for 1/2 hour.
  5. Add cream, sherry, lemon juice, Worcestershire sauce, cayenne pepper, salt, and lobster or crab and simmer an additional 5 to 10 minutes.
  6. Garnish with fresh minced chives if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.46 Kcal (1204 kJ)
Calories from fat 185.29 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 105.93mg 35%
Sodium 367.83mg 15%
Potassium 234.18mg 5%
Total Carbs 11.79g 4%
Sugars 2.32g 9%
Dietary Fiber 1.9g 8%
Protein 8.25g 17%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 176.72 Kcal (740 kJ)
Calories from fat 113.91 Kcal
% Daily Value*
Total Fat 12.66g 32%
Cholesterol 65.12mg 35%
Sodium 226.14mg 15%
Potassium 143.97mg 5%
Total Carbs 7.25g 4%
Sugars 1.43g 9%
Dietary Fiber 1.17g 8%
Protein 5.07g 17%
Vitamin C 3.2mg 9%
Vitamin A 0.2mg 12%
Iron 0.3mg 3%
Calcium 50.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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