Directions:
- Place a small saute' pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute.
- Add the oil and heat for 30 seconds, (do not let the oil smoke).
- Add the onion and carrots and saute' 3 to 5 minutes.
- Add the garlic, saute 1 minute.
- Set aside to cool.
- Hold the nori sheet with tongs, toast it by fanning it over a low flame, be sure to toast of the sheet.
- Break the nori sheet and place it into a grinder, pulse until powdered.
- Crumble it as finely as possible, either with your hands or a motar.
- Place the onion mixture, nori powder, 1 tablespoon sea salt and the remaining tofu cake ingredients into a food processor,.
- Pulse until combined but still chunky.
- Transfer to a bowl, cover and refrigerate 30 minutes.
- To cook the cakes:.
- In a shallow dish stir together the bread crumbs, Old Bay and 1 teaspoon each salt and pepper. Pour the soy milk in a seperate bowl. Using your hands make 12 small cakes from the tofu mixture. Dip both sides in soy milk, then into bread crumbs, coating well. Place the cakes on a baking sheet lined with parchment paper. Refrigerate 30 minutes or until firm.
- Place a small saute' pan over medium high heat. Sprinkle bottom with a pinch of salt and heat 1 minute. Add the oil and heat 2 minutes.
- Saute' the tofu cakes until browned on both sides, 2 to 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1402.92 Kcal (5874 kJ) | ||
| Calories from fat | 935.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.98g | 160% | |
|---|---|---|---|
| Sodium | 484.68mg | 20% | |
| Potassium | 970.46mg | 21% | |
| Total Carbs | 71.63g | 24% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 15.22g | 61% | |
| Protein | 71.45g | 143% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 12.9mg | 71% | |
| Calcium | 1009.1mg | 101% | |
| Amount Per 100 g | |||
| Calories | 153.74 Kcal (644 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 160% | |
|---|---|---|---|
| Sodium | 53.11mg | 20% | |
| Potassium | 106.35mg | 21% | |
| Total Carbs | 7.85g | 24% | |
| Sugars | 0.92g | 34% | |
| Dietary Fiber | 1.67g | 61% | |
| Protein | 7.83g | 143% | |
| Vitamin C | 2.3mg | 35% | |
| Iron | 1.4mg | 71% | |
| Calcium | 110.6mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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