Broccoli Potato Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb small red potatoes, cubed
1 large onion, chopped
1 large carrot, coarsely chopped
7 garlic cloves, minced
3 cups water
1 can (14-1/2 oz) condensed cream of broccoli soup, undiluted
1 tsp each minced fresh thyme , basil and parsley
1 tsp garlic powder
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp pepper
2 cups frozen chopped broccoli, thawed and drained
1 cup (4 oz) shredded havarti cheese

Directions:

Place the potatoes, onion, carrot and garlic in a 4- or 5-qt. slow cooker. Add the water, soup and seasonings. Cover and cook on low for 4-5 hours or until heated through.
Stir in broccoli and cheese. Cover and cook for 30 minutes or until broccoli is tender. Yield: 8 cups (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.8 Kcal (372 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	3.69mg	1%
Sodium	202.23mg	8%
Potassium	483.95mg	10%
Total Carbs	16.16g	5%
Sugars	2.54g	10%
Dietary Fiber	3.71g	15%
Protein	4.42g	9%
Vitamin C	48.4mg	81%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	36.5 Kcal (153 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	1.51mg	1%
Sodium	83.12mg	8%
Potassium	198.91mg	10%
Total Carbs	6.64g	5%
Sugars	1.05g	10%
Dietary Fiber	1.53g	15%
Protein	1.82g	9%
Vitamin C	19.9mg	81%
Vitamin A	0.1mg	4%
Iron	0.5mg	7%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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