Dilled Barley And Green Bean Salad Recipe

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Dilled Barley And Green Bean Salad
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Ingredients
5
Count
Nutrition
266
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a saucepan bring 3 cups water to a rapid simmer then stir in the barley.
  2. Cover and simmer gently until water is absorbed about 35 minutes.
  3. Remove from heat and set aside uncovered until barley reaches room temperature.
  4. Meanwhile trim beans and cut them in half then steam 5 minutes and rinse under cold water.
  5. Combine cooled barley and green beans with remaining ingredients in serving bowl and toss.
  6. Serve immediately or cover and refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.58 Kcal (1112 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 31.16mg 1%
Potassium 459.17mg 10%
Total Carbs 45.47g 15%
Sugars 7.36g 29%
Dietary Fiber 10.87g 43%
Protein 7.26g 15%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 10%
Iron 2.6mg 14%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 149.62 Kcal (626 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 11%
Sodium 17.55mg 1%
Potassium 258.68mg 10%
Total Carbs 25.62g 15%
Sugars 4.15g 29%
Dietary Fiber 6.13g 43%
Protein 4.09g 15%
Vitamin C 6.1mg 18%
Vitamin A 0.2mg 10%
Iron 1.5mg 14%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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