Lemon Dill Green Beans Recipe

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Lemon Dill Green Beans
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Ingredients
6
Count
Nutrition
80
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Roast garlic in oven at 350 for 20 min,cool.
  2. Cover Green Beans with water.
  3. Bring to boil,high simmer for 2-4 minutes.
  4. Drain water.
  5. Shock beans in ice water bath,drain.
  6. Add olive oil to medium hot skillet.
  7. Add mashed garlic.
  8. Add green Beans,saute for another 4-5 minute.
  9. Add lemon juice ,saute for another 30 sec.
  10. Just before serving toss with Dill and season salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.31 Kcal (336 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 14.47mg 1%
Potassium 167.05mg 4%
Total Carbs 8.24g 3%
Sugars 2.19g 9%
Dietary Fiber 2.66g 11%
Protein 1.86g 4%
Vitamin C 11.5mg 19%
Iron 1mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 99.65 Kcal (417 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 8%
Sodium 17.95mg 1%
Potassium 207.28mg 4%
Total Carbs 10.22g 3%
Sugars 2.71g 9%
Dietary Fiber 3.3g 11%
Protein 2.3g 4%
Vitamin C 14.3mg 19%
Vitamin A 0.1mg 1%
Iron 1.2mg 5%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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