Directions:
- Prepare an ice water bath for the green beans.
- Bring about 4 quarts of salted water to a boil.
- Cook green beans until tender, about 6 minutes.
- Transfer beans to the ice water bath and let cool about 5 minutes.
- Drain and dry beans and transfer to a large bowl.
- Add remaining ingredients to bowl and toss well to combine.
- Serve immediately or refrigerate up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 167.53mg | 7% | |
| Potassium | 285.26mg | 6% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 10% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 4% | |
| Sodium | 102.55mg | 7% | |
| Potassium | 174.61mg | 6% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 9.4mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 72.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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