Directions:
- Cook barley according to package directions until tender.
- Meanwhile wash mushrooms and pat dry.
- Heat olive oil in a wide skillet over medium-low heat.
- Add nuts and let them cook for a few minutes before adding garlic.
- Add garlic to skillet.
- Slice mushrooms thinly and when nuts are nicely toasted add the mushrooms.
- Increase heat to high.
- Add the spinach, dill, salt and 1/2 teaspoons pepper. Stir.
- Cook until mushrooms are softened and somewhat shrunk.
- The barley should now be cooked dry and be tender by chewy. (If it tastes done but still has water around it, drain excess water.).
- Mix barley with the spinach mixture and 1/2 the cheese.
- Serve on plates with remaining cheese.
- Excellent with garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.28 Kcal (1266 kJ) | ||
| Calories from fat | 203.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 794.44mg | 33% | |
| Potassium | 215.49mg | 5% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 252.86 Kcal (1059 kJ) | ||
| Calories from fat | 170.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 35% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 12% | |
| Sodium | 664.56mg | 33% | |
| Potassium | 180.26mg | 5% | |
| Total Carbs | 11.67g | 5% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 10.04g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 219.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic-Roasted New Potatoes
Olive oil, Salt, Paprika, Pepper, Garlic, minced and 1 more.. -
Heartwarming Beef-Barley Soup
Boneless beef chuck, Water, Low sodium beef broth and 10 more.. -
Red, White, and Blue Potato Salad
Fingerling potatoes , halved lengthwise and 13 more.. -
Red, White, and Blue Potato Salad
Fingerling potatoes , halved lengthwise (about 10 oz) and 13 more.. -
Spaghetti With Vegetarian Bolognaise Sauce
Sun-dried tomato, Whole wheat spaghetti (or regular) and 19 more.. -
Steak Lettuce Salad
Grilled steak , cut into strips and 12 more.. -
Celery Root and Beet Salad
Beets, Celery root, Fresh lemon juice and 6 more.. -
Crispy Salmon with Risotto and Slow-Roasted Tomatoes
Tomatoes, halved, Olive oil, Sea salt, Chopped fresh thyme and 19 more.. -
Ww Slow Cooker Beef Stroganoff
Beef, fat trimmed, Chopped onion, Sliced mushrooms and 10 more.. -
Oven-poached Halibut Provencal
White wine, Halibut steaks (or other white fish) and 12 more.. -
Bruschetta with Warm Tomatoes
Grape , pear, or cherry tomatoes, Sliced fresh basil and 9 more.. -
Oven-Poached Halibut Provençale
Vegetable cooking spray, Dry white wine, Halibut steaks and 13 more.. -
Bruschetta with Warm Tomatoes
Grape , pear, or cherry tomatoes, Sliced fresh basil and 9 more.. -
Grilled BBQ Chicken Legs
Chicken legs (costco sells a package of 30 for less than ... and 10 more.. -
Stir-Fried Beef and Vegetables
Sirloin steak, 1 inch thick, Peanut oil, divided, Salt and 14 more.. -
Honey and Herb-Roasted Root Vegetables
Sliced fennel bulb (about 1 small bulb) and 13 more..
Also Try
-
-
-
-
-
Byrdhouse Mushroom Barley Pilaf
Butter, Garlic, pressed, Onion, minced, Sliced mushrooms and 6 more.. -
Barley Pilaf with Sauteed Mushrooms
Dried porcini mushrooms (about 1/2 oz), Boiling water and 12 more.. -
-
-
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
