Directions:
- In a small saucepan, saute mushrooms and garlic in butter for 3 minutes. Stir in the broth, barley and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the carrot, dill, salt and pepper. Cover and simmer for 15 minutes or until barley and carrot are tender. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.42 Kcal (345 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 630.62mg | 26% | |
| Potassium | 264.74mg | 6% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 9% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 558.08mg | 26% | |
| Potassium | 234.29mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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