Dilly Beans (For My Nieces) Recipe

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Dilly Beans (For My Nieces)
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Ingredients:

Directions:

  1. In enamel or other non-reactive kettle, bring to boil the water, vinegar and salt.
  2. Meantime, rinse beans and cut off ends, if very long, cut to fit vertically in jars with 1/4 headspace. (this is best done the night before).
  3. In 6 sterile widemouth pint jars, place two garlic cloves, head of dill or seeds, 1/4 to 1/2 teaspoon cayenne powder.
  4. Now place the beans vertially into the jar while laying it on it's side a bit.
  5. Use smaller and shorter beans to fill spaces so beans are packed fairly tight.
  6. Pour boiling vinegar liquid over, leaving 1/4 headspace.
  7. Wipe rims, seal with lids and rings, process in water bath 10 full minutes of roiling boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.93 Kcal (452 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1795.11mg 75%
Potassium 607.44mg 13%
Total Carbs 19.42g 6%
Sugars 6.91g 28%
Dietary Fiber 7.05g 28%
Protein 4.95g 10%
Vitamin C 29.6mg 49%
Iron 2.4mg 14%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 21.19 Kcal (89 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 352.51mg 75%
Potassium 119.29mg 13%
Total Carbs 3.81g 6%
Sugars 1.36g 28%
Dietary Fiber 1.38g 28%
Protein 0.97g 10%
Vitamin C 5.8mg 49%
Iron 0.5mg 14%
Calcium 23.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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