Pickled Green Beans Recipe

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Ingredients:

Serving

2 lb fresh green beans, rinsed and trimmed
4 cloves garlic, peeled
8 sprigs fresh dill weed
4 tsp salt
2 1/2 cups white vinegar
2 1/2 cups water

Directions:

Cut green beans to fit inside pint canning jars.
Place green beans in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, for 3 minutes. Plunge beans into ice water. Drain well.
Pack the beans into four hot, sterilized pint jars. Place 1 clove garlic and 2 sprigs dill weed in each jar, against the glass. Add 1 teaspoon of salt to each jar.
In a large saucepan over high heat, bring vinegar and water to a boil. Pour over beans.
Fit the jars with lids and rings and process for 10 minutes in a boiling water bath.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.71 Kcal (426 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2345.78mg	98%
Potassium	496.88mg	11%
Total Carbs	16.89g	6%
Sugars	6.83g	27%
Dietary Fiber	6.87g	27%
Protein	4.73g	9%
Vitamin C	28.5mg	47%
Iron	2.4mg	13%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	19.08 Kcal (80 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	440.09mg	98%
Potassium	93.22mg	11%
Total Carbs	3.17g	6%
Sugars	1.28g	27%
Dietary Fiber	1.29g	27%
Protein	0.89g	9%
Vitamin C	5.3mg	47%
Iron	0.4mg	13%
Calcium	21.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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