Directions:
- Combine the first 4 ingredients; rub mustard mixture evenly over roast.
- Place roast on a foil-lined broiler pain.
- Bake in a preheated 475° oven for 20 minutes; decrease heat to 350° and bake 50-55 minutes or until a meat thermometer reads 155°.
- Remove from oven, let stand 15 minutes before slicing.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.5 Kcal (555 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 18% | |
| Sodium | 71.19mg | 3% | |
| Potassium | 228.4mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 12% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 18% | |
| Sodium | 102.44mg | 3% | |
| Potassium | 328.63mg | 5% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.55g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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