Directions:
- Preheat oven to 350°F.
- Note: remember to keep the phyllo pastry covered with a damp towel when not using as it dries and becomes brittle in minutes.
- Cut the sheets of phyllo in half cross-wise.
- Working with half a sheet of phyllo at a time, brush one half with melted butter, then one with mustard and repeat until all layers are used and piled roughly on top of one another.
- Gently place the layered phyllo sheets on a cookie pan and fold any rough edges under.
- Layer the cheeses on the phyllo base, then layer the tomatoes on, overlapping them slightly.
- Mix the oil, garlic and herbs in a small bowl then drizzle over the pie.
- Season to taste with salt and pepper. Bake for 35-40 minutes, until golden.
- For a different pie try a few of your own additions such as thinly sliced mushrooms, sun-dried tomato slivers or even anchovies, and other favourite cheeses!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.53 Kcal (856 kJ) | ||
| Calories from fat | 155.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 13% | |
| Sodium | 377.95mg | 16% | |
| Potassium | 162.04mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 204.93 Kcal (858 kJ) | ||
| Calories from fat | 156.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 13% | |
| Sodium | 378.7mg | 16% | |
| Potassium | 162.36mg | 3% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 247.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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