Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the pork tenderloin in a deep baking dish. Mix together the garlic, onion, parsley, mustard, wine, yogurt, olive oil, salt, pepper, red pepper flakes, oregano, basil, thyme, bouillon, and lemon juice in a bowl; pour over the pork. Cover the entire dish with aluminum foil.
- Bake in the preheated oven until internal temperature has reached 145 degrees F (63 degrees C), about 1 hour 30 minutes.
- Remove the tenderloin from the dish and cover with aluminum foil on a cutting board. Allow to rest for 20 minutes before slicing. Reserve the sauce from the dish and serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.07 Kcal (1378 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 148.84mg | 50% | |
| Sodium | 1227.37mg | 51% | |
| Potassium | 1006.78mg | 21% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 48.81g | 98% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 16% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 50% | |
| Sodium | 414.45mg | 51% | |
| Potassium | 339.96mg | 21% | |
| Total Carbs | 1.58g | 2% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 16.48g | 98% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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