Directions:
- Cook onions in 1 Tbsp butter or shortening in Dutch oven until tender-crisp; set aside. Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides.
- Pierce entire surface of meat with fork.
- Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender.
- Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covere d, 30 to 40 minutes or until meat and potatoes are tender.
- Place meat and potatoes on warm platter.
- Sprinkle potatoes with chopped parsley or garnish with apple rings and parsley, if desired.
- Serve gravy over sliced meat. NOTE: After apple juice mixture is added to browned meat, it may be marinated in the refrigerator until 3 to 4 hours before serving time; turn meat several times.
- If Dutch oven is cast iron, transfer to a glass dish.
- GRAVY: Skim excess fat from cooking liquid; add water if needed to make 1 1/2 cups.
- Mix 1/2 cup water and 2 Tbsp Unbleached Flour; stir gradually into cooking liquid.
- Heat to boiling; cook, stirring 3 to 5 minutes.
- Season with salt and pepper, if desired.
- Gravy may be served in Large Apple that has been scooped out, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.43 Kcal (2874 kJ) | ||
| Calories from fat | 361.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 212.74mg | 71% | |
| Sodium | 696.92mg | 29% | |
| Potassium | 1263.58mg | 27% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 59.21g | 118% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.7mg | 37% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 62% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 71% | |
| Sodium | 153.41mg | 29% | |
| Potassium | 278.15mg | 27% | |
| Total Carbs | 4.77g | 7% | |
| Sugars | 1.94g | 35% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 13.03g | 118% | |
| Vitamin C | 4.4mg | 34% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.5mg | 37% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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