Seasoned Baked Chicken Recipe

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Seasoned Baked Chicken
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Ingredients
9
Count
Nutrition
57
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place chicken parts in a foil lined 9x13 glass baking dish.
  2. Throw carrots and potatoes on top.
  3. Squeeze butter over top. About 2-4 tablespoons.
  4. Sprinkle top with garlic powder, onion powder, cajun seasoning and Mrs. Dash. Place an ice cube in each corner and one towards the middle.
  5. Cover with aluminum foil and bake for about an hour at 350.
  6. After an hour, remove top foil cover and continue to cook uncovered at 350 for about 15-20 minutes or until thickest pieces of meat reach 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.3 Kcal (240 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 19.61mg 7%
Sodium 23.84mg 1%
Potassium 89.89mg 2%
Total Carbs 2.55g 1%
Sugars 0.62g 2%
Dietary Fiber 0.44g 2%
Protein 4.18g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 157.24 Kcal (658 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 5%
Cholesterol 53.83mg 7%
Sodium 65.44mg 1%
Potassium 246.71mg 2%
Total Carbs 6.99g 1%
Sugars 1.71g 2%
Dietary Fiber 1.21g 2%
Protein 11.46g 8%
Vitamin C 3mg 2%
Vitamin A 0.4mg 5%
Iron 0.9mg 2%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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