Skillet Chicken Supper Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp pepper
3 -4 lbs broiler-fryer chickens, cut up
2 tbsp vegetable oil
1 3/4 cups water, divided
1/2 cup soy sauce
1/2 tsp dried oregano
3 medium red potatoes, cut into 1 inch chunks
3 large carrots , cut into 1 inch pieces
3 celery ribs, cut into 1 inch pieces
1 (10 oz) package frozen peas

Directions:

In a resealable plastic bag, combine flour, garlic powder and pepper.
Add chicken, one piece at a time, and shake to coat; set the remaining flour mixture aside.
In a large skillet, cook chicken in oil until browned on all sides; drain.
Combine 1-1/4 cups water, soy sauce and oregano; pour over chicken.
Add vegetables.
Bring to a boil; reduce heat.
Cover and simmer for 30-40 minutes or until chicken juices run clear.
Remove chicken and vegetables; keep warm.
Combine reserved flour mixture and remaining water until smooth; add to the cooking juices.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve with the chicken and vegatables.
Yield 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.04 Kcal (2173 kJ)
Calories from fat	137.08 Kcal
		% Daily Value*
Total Fat	15.23g	23%
Cholesterol	693.1mg	231%
Sodium	1619.72mg	67%
Potassium	1362.02mg	29%
Total Carbs	37.28g	12%
Sugars	4.23g	17%
Dietary Fiber	4.75g	19%
Protein	54.41g	109%
Vitamin C	55.9mg	93%
Vitamin A	8.3mg	277%
Iron	17.7mg	98%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	23%
Cholesterol	125.48mg	231%
Sodium	293.24mg	67%
Potassium	246.58mg	29%
Total Carbs	6.75g	12%
Sugars	0.77g	17%
Dietary Fiber	0.86g	19%
Protein	9.85g	109%
Vitamin C	10.1mg	93%
Vitamin A	1.5mg	277%
Iron	3.2mg	98%
Calcium	14.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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