Summer Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/4 cup chopped onion
2 tbsp plus 2 tsp red wine vinegar
2 tbsp plus 2 tsp sugar
1-1/2 tsp ground mustard
1/2 tsp salt
1-1/2 tsp poppy seeds
8 cups torn fresh spinach
3 green onions, sliced
2 pints fresh strawberries, sliced
3 large ripe bananas , cut into 1/2-inch slices
1/2 cup slivered almonds, toasted

Directions:

In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended.
In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.82 Kcal (841 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Sodium	93.35mg	4%
Potassium	221.87mg	5%
Total Carbs	27.51g	9%
Sugars	21.85g	87%
Dietary Fiber	3.03g	12%
Protein	2.24g	4%
Vitamin C	33.1mg	55%
Iron	1mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	162.05 Kcal (678 kJ)
Calories from fat	77.55 Kcal
		% Daily Value*
Total Fat	8.62g	16%
Sodium	75.33mg	4%
Potassium	179.03mg	5%
Total Carbs	22.2g	9%
Sugars	17.63g	87%
Dietary Fiber	2.45g	12%
Protein	1.81g	4%
Vitamin C	26.7mg	55%
Iron	0.8mg	5%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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