Directions:
- Cook chicken, chop and set aside.
- Saute carrots, potatoes onions with olive oil pam until soft.
- Add chicken to vegetables.
- Simmer milk, sugar, soy sauce, curry powder and tomato paste. addd flour to thicken.
- Add chicken and vegetables and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.56 Kcal (1660 kJ) | ||
| Calories from fat | 174.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 107.7mg | 36% | |
| Sodium | 1270.82mg | 53% | |
| Potassium | 849.07mg | 18% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 30% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 36% | |
| Sodium | 406.62mg | 53% | |
| Potassium | 271.67mg | 18% | |
| Total Carbs | 8.82g | 9% | |
| Sugars | 3.35g | 42% | |
| Dietary Fiber | 1.69g | 21% | |
| Protein | 9.01g | 56% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 23% | |
| Calcium | 50.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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