Chicken Vesuvio Recipe

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Chicken Vesuvio
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Ingredients
16
Count
Nutrition
289
Calories
Total time
390
Minutes
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Ingredients:

Directions:

  1. Dry chicken with paper towels and season with salt and pepper.
  2. Heat 1 tablespoon oil in a large skillet over med-high heat until just smoking.
  3. Add half of chicken, skin side down, and brown lightly, about 5 minutes; transfer to plate.
  4. Repeat with 1 tablespoon more oil and remaining chicken; transfer to plate.
  5. Let chicken cool slightly and discard skin.
  6. Add onions, half of garlic, oregano, and red pepper flakes to fat left in pan and cook over med-high heat until onions are softened and lightly browned, 8-10 minutes.
  7. Stir in flour and cook for 1 minute.
  8. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
  9. Microwave potatoes with remaining tablespoon oil in covered bowl, stirring occasionally, until nearly tender, about 5 minutes; transfer to slow cooker.
  10. Stir broth into slow cooker.
  11. Nestle browned chicken with any accumulated juice into slow cooker.
  12. Cover and cook until chicken is tender, 4-6 hours on LOW.
  13. Add rosemary sprig, cover and cook on HIGH until rosemary is fragrant, about 15 minutes.
  14. Transfer chicken and potatoes to serving platter and tent loosely with foil.
  15. Let braising liquid settle for 15 minutes, then remove fat from surface using large spoon.
  16. Discard rosemary.
  17. Stir in peas and let sit until heated through, about 5 minutes.
  18. Stir in remaining garlic, lemon zest, and lemon juice and season with salt and pepper to taste.
  19. Spoon 1 cup sauce over chicken and serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.87 Kcal (1209 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 24.95mg 8%
Sodium 215.84mg 9%
Potassium 746.92mg 16%
Total Carbs 31.77g 11%
Sugars 4.02g 16%
Dietary Fiber 4.64g 19%
Protein 11.32g 23%
Vitamin C 18.6mg 31%
Iron 2mg 11%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 104.32 Kcal (437 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 19%
Cholesterol 9.01mg 8%
Sodium 77.94mg 9%
Potassium 269.72mg 16%
Total Carbs 11.47g 11%
Sugars 1.45g 16%
Dietary Fiber 1.68g 19%
Protein 4.09g 23%
Vitamin C 6.7mg 31%
Iron 0.7mg 11%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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