Honey Dijon Chicken and Vegetables Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 (16 oz) jar honey mustard dressing
3 cups vegetables ( i use onions , potatoes , and carrots)
1/4 cup fresh parsley, chopped
2 tbsp fresh chives
salt and pepper , to taste
2 tbsp honey
1 lemon , juice of

Directions:

Rinse the chicken and pat dry. Place in a shallow bowl and pour the salad dressing over; marinate, covered, in the refrigerator for 6-8 hours.
Preheat the oven to 350 degrees. Place the chicken in a greased baking dish. Place the vegetables around the chicken. Stir in the salt, pepper, chives and parsley to the mustard marinate. Pour over the chicken and veggies.
Drizzle with honey and lemon juice.
Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.42 Kcal (1484 kJ)
Calories from fat	75.11 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	139.29mg	46%
Sodium	867.22mg	36%
Potassium	953.37mg	20%
Total Carbs	23.97g	8%
Sugars	6.93g	28%
Dietary Fiber	5.17g	21%
Protein	51g	102%
Vitamin C	21mg	35%
Iron	1.4mg	8%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	93.47 Kcal (391 kJ)
Calories from fat	19.81 Kcal
		% Daily Value*
Total Fat	2.2g	13%
Cholesterol	36.73mg	46%
Sodium	228.7mg	36%
Potassium	251.42mg	20%
Total Carbs	6.32g	8%
Sugars	1.83g	28%
Dietary Fiber	1.36g	21%
Protein	13.45g	102%
Vitamin C	5.5mg	35%
Iron	0.4mg	8%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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