Amount Per 1 Serving
Calories	402.3 Kcal (1684 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	10.8mg	4%
Sodium	160.43mg	7%
Potassium	120.45mg	3%
Total Carbs	77.33g	26%
Dietary Fiber	0.98g	4%
Protein	8.78g	18%
Iron	4.2mg	23%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	357.6 Kcal (1497 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	9%
Cholesterol	9.6mg	4%
Sodium	142.6mg	7%
Potassium	107.07mg	3%
Total Carbs	68.73g	26%
Dietary Fiber	0.87g	4%
Protein	7.8g	18%
Iron	3.7mg	23%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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