Directions:
- Heat a skillet over medium heat, and coat with cooking spray. Add the cooked rice, 2 tablespoons ketchup, ham, and cheese, if using. Cook and stir until the ingredients are well combined and heated through, about 8 minutes. Scoop the mixture onto a serving bowl and shape into an oval.
- In a bowl, beat eggs and salt and pepper. Heat a small skillet coated with cooking spray over medium heat. Add egg mixture; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. Use a spatula to gently fold the eggs into a cocoon shape. When eggs are completely set, remove from the heat.
- Place the omelet on top of the rice and run a knife length-wise through the top layer of the omelet. It should open like a butterfly and drape over the rice. Top with the final tablespoon of ketchup and a sprinkle of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.1 Kcal (7830 kJ) | ||
| Calories from fat | 725.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.58g | 124% | |
|---|---|---|---|
| Cholesterol | 525.97mg | 175% | |
| Sodium | 4426.84mg | 184% | |
| Potassium | 1029.13mg | 22% | |
| Total Carbs | 195.13g | 65% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 87.91g | 176% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 12.3mg | 68% | |
| Calcium | 1729.6mg | 173% | |
| Amount Per 100 g | |||
| Calories | 305.86 Kcal (1281 kJ) | ||
| Calories from fat | 118.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 124% | |
|---|---|---|---|
| Cholesterol | 86.03mg | 175% | |
| Sodium | 724.03mg | 184% | |
| Potassium | 168.32mg | 22% | |
| Total Carbs | 31.91g | 65% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.61g | 15% | |
| Protein | 14.38g | 176% | |
| Vitamin C | 1.8mg | 19% | |
| Iron | 2mg | 68% | |
| Calcium | 282.9mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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