Diced Ham Dinner Starter (oamc) Recipe

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Diced Ham Dinner Starter (oamc)
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Ingredients
3
Count
Nutrition
134
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut deli ham into cubes about 1 cm (or less)square. (My kids don't like the skin on the ham so I cut that off too).
  2. Package cubed ham into bags with approximately 1-2 cups of ham in each bag.
  3. Press out as much air as possible, label and freeze.
  4. To serve, add ham cubes to your favourite recipes. Defrost in the microwave if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.01 Kcal (561 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 66.96mg 22%
Sodium 1485.33mg 62%
Potassium 0.42mg 0%
Total Carbs 4.48g 1%
Sugars 4.46g 18%
Dietary Fiber 0.01g 0%
Protein 22.32g 45%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 107.15 Kcal (449 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 7%
Cholesterol 53.54mg 22%
Sodium 1187.67mg 62%
Potassium 0.33mg 0%
Total Carbs 3.59g 1%
Sugars 3.57g 18%
Dietary Fiber 0.01g 0%
Protein 17.85g 45%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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