Directions:
- Wash and soak each of the each kind of rice and the lentils overnight or for 8 hours, separately.
- Then grind all the three together to a fine paste with the coconut milk.
- Put the dry yeast in a bowl with sugar and 3 tablespoons warm water.
- When it froths, add it to the ground batter.
- Add salt to taste and keep aside for 5 hours till it doubles in quantity.
- Get the steaming vessel ready on medium flame with the required amount of water in it.
- Put a tablespoonful of the batter into each of the moulds/ aluminuim bowls and steam on medium heat till the sannas are fluffy and done right through (around 15 mins) or when a skewer pierced into one comes out clean.
- All of them may not go into the steamer in one round so do them in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.78 Kcal (2792 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 9.84mg | 0% | |
| Potassium | 465.38mg | 10% | |
| Total Carbs | 124.32g | 41% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 8mg | 44% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 333.39 Kcal (1396 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 17% | |
|---|---|---|---|
| Sodium | 4.92mg | 0% | |
| Potassium | 232.69mg | 10% | |
| Total Carbs | 62.16g | 41% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 5.04g | 40% | |
| Protein | 8.47g | 34% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 4mg | 44% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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