Green Beans With Diced Ham, Onions & Red Pimentos Recipe

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Green Beans With Diced Ham, Onions & Red Pimentos
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Ingredients:

Directions:

  1. In medium saucepan, add all ingredients except the salt and pepper.
  2. Cook on medium low heat uncovered.
  3. Stir with a spoon from time to time.
  4. Gas stoves seem to be hotter than electric ones so watch that the liquid does not evaporate. When the beans are soft, sprinkle with salt and pepper to taste.
  5. Toss a few times to mix. You may use salt substitute or Mrs. Dash Herb and Spice Mixture.
  6. I serve with biscuits and mushroom gravy.
  7. Note: If you use canned green beans, do not drain, add 3/4 cup water. Do not use the 1 1/2 cups of water. Add all of ingredients and cook until onion is soft.
  8. Do not add salt, just pepper as the juice tends to be salty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.54 Kcal (865 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 41.41mg 14%
Sodium 743.52mg 31%
Potassium 390.02mg 8%
Total Carbs 8.86g 3%
Sugars 3.3g 13%
Dietary Fiber 2.91g 12%
Protein 11.34g 23%
Vitamin C 11.4mg 19%
Iron 1.4mg 8%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 92.14 Kcal (386 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 22%
Cholesterol 18.47mg 14%
Sodium 331.72mg 31%
Potassium 174.01mg 8%
Total Carbs 3.95g 3%
Sugars 1.47g 13%
Dietary Fiber 1.3g 12%
Protein 5.06g 23%
Vitamin C 5.1mg 19%
Iron 0.6mg 8%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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