Directions:
- Bring a small pot of rice and water to a boil. Cover pot, reduce heat to simmer and let cook 20 minutes or until rice is tender.
- In a large saucepan, combine rice, peas, tomatoes and chili. Stir the mixture over a medium heat until it is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 23.49mg | 0% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 31.15mg | 0% | |
| Total Carbs | 20.58g | 5% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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