Crispy Fish in Chili Sauce Recipe

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Crispy Fish in Chili Sauce
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Ingredients
15
Count
Nutrition
1023
Calories
Total time
40
Minutes
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Ingredients:

  • 500 g fish fillets
  • 1/3 cup cornflour
  • 3/4 cup water
  • 1 tbsp oil
  • 3 garlic cloves
  • 1/2 cup tomato sauce
  • 1/3 cup chili sauce
  • 2 tsp sugar
  • 1 tbsp soy sauce
  • 2 tsp dry sherry
  • 1/2 cup water

Directions:

  1. The strength of the chili sauce will effect how hot this dish is.
  2. I recommend a sweet chili sauce for those who don't like it too hot.
  3. Place oil, ginger, garlic, tomato sauce and chili sauce in a pan on medium heat for 5 minutes.
  4. Add remaining ingredients and let it simmer on low for a few more minutes.
  5. Leave the sauce to sit while you prepare the fish.
  6. Chop the fish into approximately bite-size pieces.
  7. Sift the flour and cornflour into a bowl.
  8. Make a well in the flour and add the egg white and water.
  9. Mix to a smooth batter.
  10. Coat the pieces of fish with the batter.
  11. Heat oil in large pan and dip the fish into the oil.
  12. Cook the pieces for a few minutes each (cook many at a time).
  13. Heat the sauce back up.
  14. Once the fish is all cooked add the sauce to the fish in a large frying pan.
  15. Serve when hot.
  16. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.12 Kcal (4284 kJ)
Calories from fat 405.87 Kcal
% Daily Value*
Total Fat 45.1g 69%
Sodium 3336.41mg 139%
Potassium 1382.96mg 29%
Total Carbs 104.72g 35%
Sugars 10.85g 43%
Dietary Fiber 18.27g 73%
Protein 48.29g 97%
Vitamin C 8.6mg 14%
Iron 7.4mg 41%
Calcium 336.9mg 34%
Amount Per 100 g
Calories 217.1 Kcal (909 kJ)
Calories from fat 86.12 Kcal
% Daily Value*
Total Fat 9.57g 69%
Sodium 707.98mg 139%
Potassium 293.46mg 29%
Total Carbs 22.22g 35%
Sugars 2.3g 43%
Dietary Fiber 3.88g 73%
Protein 10.25g 97%
Vitamin C 1.8mg 14%
Iron 1.6mg 41%
Calcium 71.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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