Directions:
- For Sauce, combine first 6 ingredient.
- Trim fat from meat, and grill meat on an uncovered grill directly over medium hot coals for 6 minutes. Brush with sauce. Turn and grill to desired doneness, allowing 6-9 minutes more for medium, brushing frequently with sauce. Brush any remaining sauce over steak before serving.
- **Broiling instructions**.
- Place meat on the unheated rack or a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 7-11 minutes more for medium. Brush frequently with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 456.58mg | 19% | |
| Potassium | 49.5mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 11% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 19% | |
| Sodium | 357.82mg | 19% | |
| Potassium | 38.8mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.73g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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