Directions:
- Preheat oven to 325.
- In a large shallow bowl, combine flour, salt, pepper, and mustard powder.
- Dredge round steak in this mixture.
- Heat oil in large skillet over medium-high heat. Brown steak on both sides.
- Remove and place in a shallow baking dish.
- Add remaining ingredients to skillet, stirring well to pick up the bits on the bottom of the pan.
- Pour over the steak.
- Cover with tin foil and bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.2 Kcal (1868 kJ) | ||
| Calories from fat | 238.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 112.7mg | 38% | |
| Sodium | 501.71mg | 21% | |
| Potassium | 632.22mg | 13% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 41% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 38% | |
| Sodium | 229.18mg | 21% | |
| Potassium | 288.8mg | 13% | |
| Total Carbs | 8.79g | 6% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 14.85g | 65% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 2mg | 24% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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