Directions:
- In a medium bowl, whisk together catsup, sugar, Worcestershire, and vinegar; season with salt and pepper. Set aside 1 cup sauce for tossing raw chicken; use rest for baked chicken.
- Preheat oven to 450 degrees, with racks in upper and lower thirds; line two rimmed baking sheets with aluminum foil.
- Divide wings between baking sheets, and toss with reserved 1 cup sauce.
- Bake chicken until opaque throughout, 30 to 35 minutes, rotating sheets and tossing chicken halfway through. Toss baked wings with 1/2 cup sauce, and serve with remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.82 Kcal (1247 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 895.17mg | 37% | |
| Potassium | 302.84mg | 6% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.11 Kcal (859 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 23% | |
|---|---|---|---|
| Cholesterol | 98.38mg | 48% | |
| Sodium | 616.51mg | 37% | |
| Potassium | 208.57mg | 6% | |
| Total Carbs | 12.3g | 6% | |
| Sugars | 10.81g | 63% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 15.75g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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