Directions:
- Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
- Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
- NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.59 Kcal (1409 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 165.12mg | 55% | |
| Sodium | 766.91mg | 32% | |
| Potassium | 1093.35mg | 23% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.01 Kcal (209 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 25% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 55% | |
| Sodium | 113.93mg | 32% | |
| Potassium | 162.43mg | 23% | |
| Total Carbs | 5.74g | 13% | |
| Sugars | 1.96g | 53% | |
| Dietary Fiber | 2.29g | 62% | |
| Protein | 3.34g | 45% | |
| Vitamin C | 3.9mg | 44% | |
| Iron | 0.2mg | 8% | |
| Calcium | 19.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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