Depression Meat Loaf Recipe

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Ingredients:

Serving

1/2 cup evaporated milk
2 slices bread
1/4 cup chopped onion
3/4 tsp salt
1/4 tsp pepper
1 lb lean ground beef

Directions:

In a large bowl, pour milk over bread. Let stand until the milk is absorbed. Add onion, salt and pepper. Stir with fork until bread softens and is light and fluffy. Mix in ground beef. In a shallow baking dish, shape into a 7-in. x 3-in. x 2-in. loaf. Bake at 350° for 50 minutes or until no pink remains. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.21 Kcal (985 kJ)
Calories from fat	76.26 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	79.43mg	26%
Sodium	611.59mg	25%
Potassium	522.1mg	11%
Total Carbs	10.3g	3%
Sugars	1.1g	4%
Dietary Fiber	1.5g	6%
Protein	27.67g	55%
Vitamin C	1.3mg	2%
Iron	3mg	17%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	138.24 Kcal (579 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	13%
Cholesterol	46.68mg	26%
Sodium	359.46mg	25%
Potassium	306.86mg	11%
Total Carbs	6.05g	3%
Sugars	0.65g	4%
Dietary Fiber	0.88g	6%
Protein	16.26g	55%
Vitamin C	0.8mg	2%
Iron	1.8mg	17%
Calcium	112.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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