Cheesy Stuffed Chicken Shells Recipe

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Cheesy Stuffed Chicken Shells
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Ingredients
8
Count
Nutrition
233
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium size saucepan over medium heat mix together cheese and 1 cup of the evaporated milk.
  3. Stir until cheese melts and combines with the milk.
  4. Stir in chicken, peas, onion, salt and pepper.
  5. Mix until smooth.
  6. Gradually add rest of milk until the mixture is smooth and creamy, like a thick cheese sauce.
  7. Remove mixture from heat.
  8. Using a spoon, stuff shells with cheese mixture, place in a greased 8 x 8 inch baking dish.
  9. Bake for 30 minutes.
  10. SERVE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.6 Kcal (974 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 37.88mg 13%
Sodium 858.89mg 36%
Potassium 380.85mg 8%
Total Carbs 16.09g 5%
Sugars 2.09g 8%
Dietary Fiber 2.47g 10%
Protein 26.44g 53%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 772.4mg 77%
Amount Per 100 g
Calories 128.32 Kcal (537 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 12%
Cholesterol 20.9mg 13%
Sodium 473.84mg 36%
Potassium 210.12mg 8%
Total Carbs 8.88g 5%
Sugars 1.15g 8%
Dietary Fiber 1.37g 10%
Protein 14.59g 53%
Vitamin C 3.5mg 11%
Iron 0.3mg 3%
Calcium 426.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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