Amount Per 1 Serving
Calories	736.44 Kcal (3083 kJ)
Calories from fat	341.68 Kcal
		% Daily Value*
Total Fat	37.96g	58%
Cholesterol	239.74mg	80%
Sodium	2156.55mg	90%
Potassium	972.4mg	21%
Total Carbs	68.49g	23%
Sugars	4.11g	16%
Dietary Fiber	8.05g	32%
Protein	31.21g	62%
Vitamin C	18mg	30%
Vitamin A	1.1mg	35%
Iron	12.6mg	70%
Calcium	584.2mg	58%

Amount Per 100 g
Calories	231.66 Kcal (970 kJ)
Calories from fat	107.48 Kcal
		% Daily Value*
Total Fat	11.94g	58%
Cholesterol	75.41mg	80%
Sodium	678.37mg	90%
Potassium	305.88mg	21%
Total Carbs	21.55g	23%
Sugars	1.29g	16%
Dietary Fiber	2.53g	32%
Protein	9.82g	62%
Vitamin C	5.7mg	30%
Vitamin A	0.3mg	35%
Iron	4mg	70%
Calcium	183.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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