Directions:
- In a medium bowl, combine potatoes, one egg, onion and black pepper. Divide potato mixture into 8 equal portions. Use your hands to form 1/2 inch thick patties. Dredge patties in flour, then in egg and coat with Panko Bread Crumbs. Meanwhile heat vegetable oil in a large skillet over medium high heat. Add potato patties to the hot oil. Cook until well browned, turn with a spatula and brown on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 264.25mg | 11% | |
| Potassium | 187.08mg | 4% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.45 Kcal (839 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 6% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 14% | |
| Sodium | 352.25mg | 11% | |
| Potassium | 249.38mg | 4% | |
| Total Carbs | 33.13g | 8% | |
| Sugars | 2.58g | 8% | |
| Dietary Fiber | 3.55g | 11% | |
| Protein | 5.68g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.7mg | 7% | |
| Calcium | 63mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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