Directions:
- Put potato into a pan of salted water,bring to boil and simmer until just tender (about 15 or 20 minutes).
- Cut potato into half, scoop out the centre leaving a thin wall of flesh.
- Mash scooped out potato and leave aside.
- Heat oil in pan using moderate heat, add onion n stir, add meat, ketchup, coriander, black pepper n soy sauce.
- Season to taste and leave aside.
- In a bowl mix mashed potato and meat together.
- Fill the potato shell with mixture, mounding it.
- Sprinkle top with sufficient cheese, bake at 200celcius for 10-15 minutes.
- Note: The potato skin will be eaten, so wash them well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.45 Kcal (722 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 320.69mg | 13% | |
| Potassium | 313.5mg | 7% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 10% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 7% | |
| Sodium | 242.46mg | 13% | |
| Potassium | 237.03mg | 7% | |
| Total Carbs | 15.5g | 7% | |
| Sugars | 4.48g | 24% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 5.49g | 15% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.7mg | 5% | |
| Calcium | 88.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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