'Denny's' Vegetable Beef Barley Soup Recipe

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'Denny's' Vegetable Beef Barley Soup
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Ingredients
5
Count
Nutrition
116
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, add vegetables, tomatoes, barley, and broth.
  2. Salt and pepper to taste.
  3. Let it simmer for at least 30 minutes.
  4. This is great for a crock pot, as the longer it cooks, the better it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.26 Kcal (487 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 23.43mg 8%
Sodium 50.45mg 2%
Potassium 208.27mg 4%
Total Carbs 8.91g 3%
Sugars 0.22g 1%
Dietary Fiber 2.3g 9%
Protein 8.95g 18%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 8%
Cholesterol 29.82mg 8%
Sodium 64.21mg 2%
Potassium 265.05mg 4%
Total Carbs 11.34g 3%
Sugars 0.28g 1%
Dietary Fiber 2.92g 9%
Protein 11.39g 18%
Vitamin C 3.9mg 5%
Iron 1.7mg 7%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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