Black-eyed Pea Soup Recipe

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Ingredients:

Serving

1 - lb ground beef
1 lb polish sausage , cut into bite-sized pieces( browning the sausage before adding it to the pot adds more flavor)
1- cup finely chopped onions
two- 15 oz cans blackeyed peas with jalapenos
1-14 oz can beef broth
1- 14 oz can diced tomatoes or (fresh )
1- 10 oz can mild diced tomatoes with green chiles ( like rotel)
1- 10 oz can chopped green chiles
2- medium jalapenos chiles seeded and chopped
1/8 - tsp salt
black pepper to taste

Directions:

Place a dutch oven or heavy pot over medium - high heat .
Add the ground beef and onions and cook until beefe is browned.stirring frequently........
Add the sausage, black-eyed peas, broth, diced tomatoes, and tomoatoes with chiles, green chiles, jalapenos and salt........ mix well
Bring the mixture to a boil, reduce the heat, cover tightly
Simmer for 45 minutes............
Serves 8....................
Note......... can make ahead and refrigerate over night to allow the flavors to blend .........then reheat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.14 Kcal (3660 kJ)
Calories from fat	526.3 Kcal
		% Daily Value*
Total Fat	58.48g	90%
Cholesterol	74.83mg	25%
Sodium	2297.33mg	96%
Potassium	841.44mg	18%
Total Carbs	52.36g	17%
Sugars	10.44g	42%
Dietary Fiber	7.53g	30%
Protein	38.79g	78%
Vitamin C	13.4mg	22%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	385.36 Kcal (1613 kJ)
Calories from fat	232.02 Kcal
		% Daily Value*
Total Fat	25.78g	90%
Cholesterol	32.99mg	25%
Sodium	1012.78mg	96%
Potassium	370.95mg	18%
Total Carbs	23.08g	17%
Sugars	4.6g	42%
Dietary Fiber	3.32g	30%
Protein	17.1g	78%
Vitamin C	5.9mg	22%
Vitamin A	0.1mg	6%
Iron	1.5mg	19%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.6

Points
24

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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