Beef and Cabbage Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
2 cans (16 oz each) kidney beans, rinsed and drained
1 can (14-1/2 oz) beef broth
1 can (16 oz) crushed tomatoes
4 cups chopped cabbage
1/2 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/2 tsp salt
1/8 tsp pepper

Directions:

In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain.
In a small bowl, mash 1/4 cup beans with 1/4 cup beef broth. Add to Dutch oven with remaining beans and broth, tomatoes, cabbage and seasonings. Cover and simmer for 30 minutes or until the cabbage is tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.43 Kcal (751 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	46.86mg	16%
Sodium	294.91mg	12%
Potassium	382.94mg	8%
Total Carbs	7.27g	2%
Sugars	2.51g	10%
Dietary Fiber	2.98g	12%
Protein	16.06g	32%
Vitamin C	23.4mg	39%
Iron	2mg	11%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	106.87 Kcal (447 kJ)
Calories from fat	53.25 Kcal
		% Daily Value*
Total Fat	5.92g	15%
Cholesterol	27.91mg	16%
Sodium	175.65mg	12%
Potassium	228.09mg	8%
Total Carbs	4.33g	2%
Sugars	1.49g	10%
Dietary Fiber	1.78g	12%
Protein	9.57g	32%
Vitamin C	13.9mg	39%
Iron	1.2mg	11%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free

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