Sara's Chilli Beef Burger Recipe

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Sara's Chilli Beef Burger
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Ingredients
13
Count
Nutrition
443
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix all the burger ingredients together. Set aside in the fridge for 1 hour.
  2. Form into 6 burgers, and grill until browned on each side, and cooked through.
  3. Split buns, and spread with butter.
  4. Arrange tomato slices on buns, and top with a slice of cheese.
  5. Place a hot burger on top of the cheese, and top with Spicy Red Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.93 Kcal (1854 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 84.1mg 28%
Sodium 408.77mg 17%
Potassium 398.17mg 8%
Total Carbs 50.02g 17%
Sugars 8.62g 34%
Dietary Fiber 2.46g 10%
Protein 25.34g 51%
Vitamin C 5.8mg 10%
Iron 6.3mg 35%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 137.51 Kcal (576 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 24%
Cholesterol 26.11mg 28%
Sodium 126.9mg 17%
Potassium 123.61mg 8%
Total Carbs 15.53g 17%
Sugars 2.68g 34%
Dietary Fiber 0.76g 10%
Protein 7.87g 51%
Vitamin C 1.8mg 10%
Iron 1.9mg 35%
Calcium 39.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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